Creamy Berry Bonanza Smoothie (THM-S)
1/2 cup Milk kefir
1/2 cup Kefir cheese, could use cottage cheese
1/2 cup frozen berries, I used strawberries and blackberries
1 Tbsp. Coconut oil
1 tsp. gr. flax
1 scoop whey protein powder, I use Swansons vanilla(which is sweetened with stevia)
Blend and enjoy!